Quick Chicken Parm Bites over a Bed of Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.8
  • Total Fat: 8.4 g
  • Cholesterol: 110.5 mg
  • Sodium: 990.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 40.2 g

View full nutritional breakdown of Quick Chicken Parm Bites over a Bed of Pasta calories by ingredient
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From 400 Calorie Fix (http://recipes.prevention.com/Recipe/quic
From 400 Calorie Fix (http://recipes.prevention.com/Recipe/quic

Number of Servings: 4


    1 pound thick chicken breasts, cut into 1" pieces
    1 large egg
    1/2 teaspoon dijon mustard
    3/4 cup panko
    3/4 cup grated parmesan
    1 tablespoon salt free italian seasoning
    1 teaspoon garlic powder
    2 cups jarred pasta sauce
    2 cups whole wheat spaghetti, cooked
    8 tablespoons part-skim mozzarella cheese, grated


PREHEAT the oven to 350°F. Coat a baking sheet with cooking spray.
PLACE the chicken in a large bowl. Whisk together the egg and mustard in a small bowl. Pour the egg mixture over the chicken and stir to coat all pieces. Remove the chicken and shake off the extra egg. Place the chicken on a rack to allow excess egg to drain off.
MEANWHILE, combine the panko, Parmesan cheese, seasoning, and garlic powder in a large resealable plastic bag or container. Add the chicken and shake to cover all pieces. Remove the chicken, place on the baking sheet, and bake for 30 minutes, or until lightly browned and sizzling.
HEAT the pasta sauce while the chicken is cooking.
SERVE 1/2 cup spaghetti with one-quarter of the chicken, 2 tablespoons mozzarella cheese, and 1/2 cup pasta sauce.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANYANA.

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