Lily's Chile Con Carne
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 297.6
- Total Fat: 10.2 g
- Cholesterol: 31.3 mg
- Sodium: 685.3 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 11.5 g
- Protein: 18.6 g
View full nutritional breakdown of Lily's Chile Con Carne calories by ingredient
Introduction
Great on a cold winter night! Great on a cold winter night!Number of Servings: 10
Ingredients
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1 pound - Ground beef, extra lean
1 tablespoon - Extra light virgin olive oil
1 cup - onions
3 garlic cloves
1 - 6 oz can tomato paste
3 cans beans, I use pinto
2 cans diced tomatoes
Basil to taste
Chili powder to taste
Pepper to taste
2 bay leafs
salt to taste
Directions
Brown ground beef in olive oil, add onions and garlic. Add tomato paste, mix well. Add beans, canned tomatoes, and two cans of water. Add seasoning. Check flavor periodically to see if it needs seasoning. You can simmer this all day, but at least an hour.
Number of Servings: 10
Recipe submitted by SparkPeople user LILYLOSER.
Number of Servings: 10
Recipe submitted by SparkPeople user LILYLOSER.
Member Ratings For This Recipe
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BISLANDGIRL
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CD3598008