Blueberry Banana Smoothie - Dr. Oz

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Blueberry Banana Smoothie - Dr. Oz calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 banana
    1/3 cup blueberries
    1/2 cup soy protein
    1/2 T Flaxseed oil
    1/2 T honey
    1 t psyllium seed husks
    1 c waer

Directions



Serving Size: 8 0z.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDRATEE5.

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