Heart Healthy Hearty Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Heart Healthy Hearty Split Pea Soup calories by ingredient
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Number of Servings: 8


    1 pound dry split peas sorted
    2 qts water
    1 large raw potato diced
    1 cup diced onions
    1 cup chopped carrots
    1 cup chopped celery
    5 teaspoons bouillion
    1 teaspoon marjoram
    1 teaspoon sage
    1 teaspoon black pepper
    1 teaspoon basil
    1/2 teaspoon salt
    1/2 teaspoon rosemary
    1/2 teaspoon thyme
    1 bay leaf


Combine all ingredients into a soup kettle or Dutch oven and bring to a boil.

Reduce heat; cover and simmer-stirring occasionally-for 1 1/2hours or until peas and veggies are tender.

2 cups of ham, corned beef, or smoked sausage can be added to make this an even more hearty dish.

Yield 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FLOWERFIELD1.

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