Heart Healthy Throw-together

Heart Healthy Throw-together
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 6.0 g
  • Cholesterol: 22.8 mg
  • Sodium: 51.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Heart Healthy Throw-together calories by ingredient


Introduction

I made this up using as many heart health ingredients that I could find. I made this up using as many heart health ingredients that I could find.
Number of Servings: 3

Ingredients

    Chicken Breast - no skin or bone
    onion
    garlic
    peppers - 1/2 of green, red n yellow
    lentils
    kale
    spices - basil, oregeno, pepper, parsley, indian marsala
    oil - olive or sunflower
    water

Directions

Heat up a saucepan & add 1Tbsp. of olive or sunflower oil. Add chopped onion & cut up chicken breast. Add 2 chopped cloves of garlic & cut up peppers & spices. Add 1c. of cooked lentils (I used red) & stir to warm. Add 1/4 c. water & chopped kale. Stir & cover until kale softens up a bit. Then you're ready for a heart healthy lunch. Serve with a glass of pomegranete juice & you're off n running.

Serving Size: 3 large servings or 4 smaller ones