HealthierLynn's Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 5.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 511.8 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.2 g

View full nutritional breakdown of HealthierLynn's Waffles calories by ingredient
Submitted by:


The lemon zest and vanilla extract make these waffles so tasty! The lemon zest and vanilla extract make these waffles so tasty!
Number of Servings: 6


    2 c. flour
    2 tsp. baking powder
    2 Tbls. sugar
    1/2 tsp. salt
    1/2 c. egg beaters
    Grated zest of one lemon
    1 tsp. vanilla extract
    2 c. non-fat milk
    6 Tbls. light margarine, melted
    1/2 c. egg white substitute


Preheat a waffle iron according to manufacturer's instructions.

Whisk the flour, baking powder, sugar and salt together in a mixing bowl. Beat egg whites until foamy in a separate large mixing bowl. Whisk the egg beaters, lemon zest and vanilla extract together in a third bowl; whisk in the milk. Stir in the flour mixture until smooth. Fold in the melted margarine, then the beaten egg whites until just incorporated.

Serving Size: 1 waffle (4 sections)

Number of Servings: 6.5

Recipe submitted by SparkPeople user HEALTHIERLYNN.

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