Protein Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 12.8 g
  • Cholesterol: 61.6 mg
  • Sodium: 445.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Protein Bread calories by ingredient
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Introduction

Great for lower carb diets Great for lower carb diets
Number of Servings: 12

Ingredients

    Flax Seed Meal (ground flax), 16 tbsp or 1 cup
    Bob's Red Mill Almond Meal Flour, .666 cup
    Bob's Red Mill Quinoa Flour, .666 cup
    Baking Powder, 4 tsp
    Salt, .25 tsp
    Baking Soda, 2 tsp
    Egg, fresh, 4 large
    Walnut Oil, .25 cup
    Sparkling Water, 1/2 cup

Tips

You can use the oil of your choice; grapeseed oil, olive oil, or butter.


Directions

Preheat oven to 375.

Whisk eggs together, then add to dry ingredients. Add oil. Add water to desired consistency. (Just liquid enough to pour thickly into the pan.)

Bake for 40 minutes. This time will vary if you use a different pan, or more or less water. If you use a metal pan Id start checking around the 20 25 min. mark. It's done when a toothpick inserted in the middle comes out clean.


Serving Size: Makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user KRISYSILLS.

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