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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 5.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 208.2 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Goulash calories by ingredient
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Number of Servings: 8


    1# Lean Ground Turkey
    1# elbow macaroni
    1 c. chopped green pepper
    2 c. italian diced tomatoes (2 cans)
    minced onion (to taste)


Substitute 1 can of fire roasted diced tomatoes for a little extra spice.


In a large skillet, brown turkey and drain.
Cook elbow macaroni as directed on box.
Add green pepper, minced onion, and italian diced tomatoes. Let simmer until peppers are soft. Add macaroni and simmer a bit longer. Serve warm. Freezes well.

Serving Size: 8-1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SIS1979.

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