Shrimp stir fry

Shrimp stir fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 2.2 g
  • Cholesterol: 145.9 mg
  • Sodium: 163.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Shrimp stir fry calories by ingredient
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Introduction

very low calorie, but great flavor and served with a side salad and cantaloupe, comes up to only 213 calories! very low calorie, but great flavor and served with a side salad and cantaloupe, comes up to only 213 calories!
Number of Servings: 1

Ingredients

    Carrots, raw, .25 cup, grated
    Shrimp, raw, 16 medium
    Mushrooms, fresh, 1 large
    Yellow Peppers (bell peppers), 10 strips
    *Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick)
    *Snow Peas, fresh, 0.5 cup

Directions

1. In a frying pan, spray Pam to coat and sautee all the veggies, but mushrooms.

2. toss in mushrooms and shrimp at the same time.

3. Fry until shrimp pink up.

4. Last 2 min of cooking time add 2 tsp La Choy Garlic Ginger sauce for 30 calories. Stir to coat the ingredients and heat through.

The sauce is not in the ingredient list, but the calories are already included in the total.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MSWENDI42.

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