Paleo (Coconut Flour) Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 17.0 g
  • Cholesterol: 325.6 mg
  • Sodium: 145.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Paleo (Coconut Flour) Pancakes calories by ingredient
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Number of Servings: 1


    Dry Ingredients:
    Coconut Flour, 2 tbsps
    Shredded Coconut Unsweetened, 2 tbsp
    Pinch of sea salt

    Wet Ingredients:
    Egg, fresh, 2 medium
    Organic Vanilla Extract, 2 tsp
    1/4 cup filtered water
    Organic Maple Syrup, 2 tbsp

    Small amount of oil to coat frying pan-coconut oil preferred

    Optional for topping: grass fee butter, organic maple syrup, fresh berries, banana, maple syrup, chopped nuts, shredded coconut.


Top with fresh berries, banana and extra shredded coconut flakes.


Add dry ingredients to bowl. Mix wet ingredients in separate bowl and add to dry ingredients until well mixed and no lumps.

Heat large frying pan to medium heat. Add small amount of oil (coconut oil preferred). Add pancake mixture to hot pan and cook on first side for 2-4 minutes or until brown. Gently flip cakes and cook on second side until golden brown.

Serving Size: Makes one serving - 3 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MISSJCISRUNNING.

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