Flourless Fruit Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 280.7
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 5.4 g
- Protein: 8.8 g
View full nutritional breakdown of Flourless Fruit Bread calories by ingredient
Submitted by: CD6328081
Introduction
Adapted from Choosing Raw Adapted from Choosing RawNumber of Servings: 8
Ingredients
-
4 tbsp Flax Seed Meal
1 3/4 cup Almond meal
1/2 cup Chickpea Flour
1 tsp Cinnamon, ground
1 tsp Nutmeg, ground
1 cup Raisins
3/4 cup Applesauce, unsweetened
3 tbsp Maple Syrup
Tips
Delicious with a cup of non-fat milk boiled with cinnamon!
Directions
Preheat oven to 350 degrees.
Mix flax with 1/2 cup warm water and set aside.
Whisk together dry ingredients.
Mix applesauce and maple syrup to flax mixture.
Fold wet ingredients into dry ones.
Bake for 60 - 75 minutes, covering in foil for last 20 to avoid a burnt top.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user WURMCHEN.
Mix flax with 1/2 cup warm water and set aside.
Whisk together dry ingredients.
Mix applesauce and maple syrup to flax mixture.
Fold wet ingredients into dry ones.
Bake for 60 - 75 minutes, covering in foil for last 20 to avoid a burnt top.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user WURMCHEN.
