Butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Butternut squash soup calories by ingredient
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The spices add interest to this subtly flavoured soup The spices add interest to this subtly flavoured soup
Number of Servings: 4


    Potato, raw, 1 cup diced
    Onions, raw, 0.5 cup, chopped
    Carrots, raw, 0.5 cup, chopped
    Butternut Squash, 2 cup, cubes
    Vegetable stock cube, low sodium, 1 cube
    Water, tap, 2 cups
    Ginger, ground, 0.5 tsp
    Nutmeg, ground, 0.5 tsp
    Coriander, ground, 0.5 tsp
    Lemon Juice, 1 lemon
    Pepper, black, to taste


Put all the ingredients except the lemon juice and pepper in a saucepan, bring to the boil and simmer until vegetables are soft. Liquidise and add the lemon juice and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user LAWLI56.

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