Mushroom and Aspargus frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 27.5 g
  • Cholesterol: 903.4 mg
  • Sodium: 367.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.5 g

View full nutritional breakdown of Mushroom and Aspargus frittata calories by ingredient


From Krogers booklet. From Krogers booklet.
Number of Servings: 8


    mushrooms are 8 oz. fresh
    the cheese is 4 tblsp.
    the asparagus is 6 oz. fresh
    8 eggs
    1 tblsp. extra virgin olive oil
    1 clove of garlic


preheat broiler.
Wisk eggsand 2 tblsp of cheese in a bowl. Sprinkle with salt and pepper. Heat oil in a 10-inch overproof skillet. Add garlic, saute 30 seconds. Add muchsrooms and asparagus, saute until tender, about 5 minutes. Add eggs, stir to blend. Reduce heat to medium low, cover and cook until eggs are almost set, about 5 minutes. Sprinkle with remaining 2 tblsp. of cheese. Transfer to broiler and broil until set.

Serving Size: 1/8 of the pie

Number of Servings: 8

Recipe submitted by SparkPeople user NBPERKINS.