BBQ Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of BBQ Turkey Burgers calories by ingredient
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Adapted from Adapted from
Number of Servings: 8


    1/4 cup chopped onion or shallots
    2 tbsp barbecue sauce
    2 teaspoons prepared mustard
    1/4 teaspoon chili powder
    1 teaspoon garlic powder
    1/4 teaspoon salt
    1 pound ground turkey 93% lean
    Cooking spray


Combine the onion, barbecue sauce, mustard, and spices in a medium bowl. Mix with Turkey and divide into 8 mini-burger balls. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.

Number of Servings: 8

Recipe submitted by SparkPeople user 12BAHOTMAMA.

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