WW Chicken Fettuccini Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.7
  • Total Fat: 16.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 674.1 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.0 g

View full nutritional breakdown of WW Chicken Fettuccini Alfredo calories by ingredient
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Number of Servings: 4

Ingredients

    6 cloves garlic, peeled and smashed
    1 lb uncooked boneless chicken breasts, washed, patted dry.
    1 tsp salt
    1 tsp pepper
    .5 C chicken broth
    .25 C heavy whipping cream
    .25 C whole milk plain yogurt, greek variety
    8 oz fettuccini
    .5 C grated Parmesan cheese
    .25 C parsley, fresh

Directions

rub garlic over chicken; reserve garlic. Seeason chicken w/ salt and pepper and rub in seasonings with your hands; set aside.

coat skillet w/ cooking spray and then set over med-low heat. Saute garlic until fragrant, about 1 min. Add chicken & cook to golden, flipping once, about 5 mins per side.

Meanwhile, in small bowl, combine broth, cream and yogurt; pour over chicken and scrape bottom of skillet w a wooden spoon to mix. Simmer chicken gently, turning once, about 30 mons.

While Chicken is cooking, bring a med pot of salted water to a boil. Cook pasta according to package directions; drain.

Remove chicken from cream sauce and set aside. Add parmesan cheese to cream sauce and mix until well-combined. Add cooked pasta and 3 Tbsp parsley; toss well. Serve pasta topped with chicken and rest of parsley. Yields about 3 oz of chicken and 2/3 C pasta/sauce per serving.

Serving Size: makes 4 servings; 12 points plus value if whole wheat noodles used

Number of Servings: 4

Recipe submitted by SparkPeople user JUST_KARI.

TAGS:  Poultry |

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