Grilled Polenta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 787.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Grilled Polenta calories by ingredient
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Traditional Italian Side Dish Traditional Italian Side Dish
Number of Servings: 6


    1 3/4ths cup yellow cornmeal

    6 Cups water

    2 tsp salt.

    2 tbsp olive oil


Bring water to a boil, add salt and slowly add in cornmeal while whisking vigorously. If you dump cornmeal is to fast it will clump up and be ruined. Once all meal is mixed in..this process takes a few minutes, then stir constantly for 10 min on low. Once cook poor polenta in a round or sq dish to cool. Once cooled, lightly brush with olive oil and grill.

Number of Servings: 6

Recipe submitted by SparkPeople user AUTUMNINNY.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Not sure I did mine correctly. Had to put under the broiler rather than grill. This was the first time I've ever had this... maybe it's an acquired taste?
    Thank you for sharing your recipe!
    - 10/19/08

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  • Very Good
    1 of 1 people found this review helpful
    I was exceptionally lazy and cut up pre-made polenta and put it on the grill to serve with grilled chicken and red/yellow bell peppers. Polenta is easy and very versitile. - 6/10/08

    Was this review helpful?   yes  No
  • Your cooking surface is not clear. Most assume a grill is what you cook on outside. Having worked in a restaurant I know it is also the flat surface that you cook on in the kitchen. Is this cooked on an outside grill in a casserole dish or is it poured onto a grill/griddle and cooked as a pancake - 2/27/10

    Was this review helpful?   yes  No
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