Egg scramble with vegetables & ham (1 1/2 c servings)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 14.6 g
  • Cholesterol: 325.6 mg
  • Sodium: 693.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Egg scramble with vegetables & ham (1 1/2 c servings) calories by ingredient
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We make this for Sunday brunch as my husband loves to cook it. We make this for Sunday brunch as my husband loves to cook it.
Number of Servings: 3


    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, 1/4 cup, chopped
    *Peppers, sweet, red, fresh, 1/3 cup, chopped
    Ham, extra lean, (5% fat),1/2 cup, diced
    *Kraft 2% American Cheese Singles, 2 serving
    Country Crock, Shedd's Spread Country Crock Light (Soft), 2 Tbsp
    Egg, fresh, 5 large whisked with 2 tbsp water or skim milk.


I think the ham, cheese and margarine have enough salt so I don't add that to the mixture while cooking.


Melt margarine in medium skillet. Add chopped onion and cook just a little before adding the mushrooms, peppers and ham. Cook about 5 minutes until warmed through. Add the eggs that have been whisked. Cover with the cheese slices torn up in strips. Cook another 5 minutes stirring to "scramble" it all together. Make sure all the eggs are cooked before serving. Add any salt, pepper, or other spices you like to taste.

Serving Size: We got 3 servings from this.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMSCHRIEF.

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