Broccoli Cauliflower Cheddar Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 13.3 g
  • Cholesterol: 64.8 mg
  • Sodium: 524.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Broccoli Cauliflower Cheddar Casserole calories by ingredient
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Cheesy Broccoli and Cauliflower Casserole Cheesy Broccoli and Cauliflower Casserole
Number of Servings: 6


    Broccoli, frozen, 1 package (10 oz)
    Onions, raw, .5 cup, chopped
    *Healthy Request Cream of Mushroom Soup, 1 can
    *Kraft 2% Shredded Cheddar Cheese, 2 cup
    Milk, nonfat, .5 cup
    Butter, unsalted, 1 tbsp melted
    *French Fried Onions, 5 tbsp
    Egg, fresh, 1 large
    Paprika, .25 tsp
    *Ground Mustard Powder, 0.25 tsp
    Cauliflower, frozen, cooked, 1 cup chopped


Pre-heat oven to 350
Mix all ingredients except french fried onions.
Pout into greased 9x13 pan.
Top with fried onions
Bake for 30-35 minutes

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BAREFOOT-LISA.

TAGS:  Side Items |

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