Veggie Loaded Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 4.9 g
  • Cholesterol: 60.5 mg
  • Sodium: 244.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Veggie Loaded Turkey Meatloaf calories by ingredient
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Introduction

Meatloaf loaded with veggies.
Can omit topping to reduce carbs.
Meatloaf loaded with veggies.
Can omit topping to reduce carbs.

Number of Servings: 8

Ingredients

    1 medium Egg, fresh, whole, raw
    0.25 tsp Pepper, black
    0.50 tsp Salt
    16 oz Turkey, Ground turkey, 93% lean
    3 tsp unpacked Brown Sugar
    2 tbsp Ketchup, Heinz
    0.35 cup Quaker Oats - Quick 1 Minute - Dry
    .5 cup, chopped or sliced Red Ripe Tomatoes
    0.5 cup, chopped Green Peppers (bell peppers)
    .5 cup, chopped Onions, raw
    1 tsp or 1 packet Yellow Mustard

Directions

Preheat oven to 375 degrees F.

Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

Mix ingredients for topping and spread on loaf. Bake for 1 hours.

Serving Size: Makes about eight 1" servings

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