Channa Masala
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 278.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 290.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.7 g
- Protein: 3.9 g
View full nutritional breakdown of Channa Masala calories by ingredient
Introduction
There is also 2/3 cup of water There is also 2/3 cup of waterNumber of Servings: 15
Ingredients
-
1 tablespoon vegetable oil
2 medium onions, minced
1 clove garlic, minced
2 teaspoons grated fresh ginger
1 fresh, hot green chili pepper, minced
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper (I used a quarter of this because my cayenne is extremely hot)
1 teaspoon ground turmeric
2 teaspoons cumin seeds, toasted and ground
1 tablespoon amchoor powder (see note)
2 teaspoons paprika
1 teaspoon garam masala
2 cups tomatoes, chopped small or 1 15-ounce can of whole tomatoes with their juices, chopped small
2/3 cup water
4 cups cooked chickpeas or 2 (15-ounce) cans chickpeas, drained and rinsed
1/2 teaspoon salt
Tips
If you don't have amchoor powder substitute juice from 1/2 a fresh lemon
Directions
Heat oil in a large skillet. Add onion, garlic, ginger and pepper and sauté over medium heat until browned, about 5 minutes. Turn heat down to medium-low and add the coriander, cumin, cayenne, turmeric, cumin seeds, amchoor (if using it), paprika and garam masala. Cook onion mixture with spiced for a minute or two, then add the tomatoes and any accumulated juices, scraping up any bits that have stuck to the pan. Add the water and chickpeas. Simmer uncovered for 10 minutes, then stir in salt . ( Taken from http://smittenkitchen.com/2010/02/chana-masala/)
Serving Size: 1/2 cup poured over rice
Number of Servings: 15
Recipe submitted by SparkPeople user GRATEFULSTELLA.
Serving Size: 1/2 cup poured over rice
Number of Servings: 15
Recipe submitted by SparkPeople user GRATEFULSTELLA.