Raw Spinach Soup

Raw Spinach Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Raw Spinach Soup calories by ingredient
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A great way to get your greens in. A great way to get your greens in.
Number of Servings: 2


    2 cups of spinach,washed
    cucumber, peeled
    1 tomato, in wedges
    cup water
    1/2 avocado
    1 clove garlic
    Sea salt to taste or even use nama shoyu or braggs
    dash cayenne pepper
    1 tablespoon lemon juice
    1 tablespoon olive oil


Blend all ingredients until smooth. Adjust seasonings to taste.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.

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