Banana Quinoa Muffins - No Wheat/Gluten, No Eggs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Banana Quinoa Muffins - No Wheat/Gluten, No Eggs calories by ingredient


Introduction

Adapted from the Ancient Harvest Quinoa Flakes recipe. Resulting flavor is somewhat like cornbread, but yummy nevertheless!!! Adapted from the Ancient Harvest Quinoa Flakes recipe. Resulting flavor is somewhat like cornbread, but yummy nevertheless!!!
Number of Servings: 10

Ingredients



    Quinoa Flakes, .5 cup
    Rice flour, brown, .5 cup
    Honey, 2 tbsp
    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Salt, .5 tsp
    Banana, fresh, 2 medium mashed
    Natural Apple Sauce, 4 oz snack cup

Directions

Preheat oven to 400 degrees. Mix flour and flakes with dry ingredients. In separate bowl, mix together bananas, apple sauce, and honey, add to dry ingredients. Pour into greased muffin tins. Bake 15-20 minutes until lightly browned at 400 degrees. Note: Fill muffin tins 1/2 full.

Serving Size: Makes 10 small muffins

Number of Servings: 10

Recipe submitted by SparkPeople user GOGOMAMA.