Grilled Chicken with cor & black bean salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 3.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 390.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Grilled Chicken with cor & black bean salsa calories by ingredient



Number of Servings: 4

Ingredients

    1/2 C corn
    1/2 C black beans, drained
    1/2 C chopped red pepper
    1 jalapeno, minced
    1/2 avacodo, diced
    1/4 C cilantro
    2tbs lime juice
    1/2 tsp salt, divided
    1tsp pepper
    1/2tsp chili powder
    1/2tsp ground cumin
    16oz chicken
    non-stick cooking spray

Directions

combine black beans, corn, red pepper (diced), jalapeno (diced), chopped cilantro, lime juice, 1/2 chopped avacodo & 1/4 tsp of salt.

mix remaining salt, black pepper, chili powder & cumin together. coat chicken on both sides. coat pan with oli

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NSMITH9622.