Brown Rice Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Brown Rice Dinner calories by ingredient
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Number of Servings: 4


    Instant Brown Rice, 2 cup(remove)
    Salsa, .5 cup(remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
    Green Peppers (bell peppers), 0.5 cup, chopped(remove)
    Beans, black, .75 cup(remove)


Cook rice. Add salsa, corn, bell pepper and black beans. Stir and replace cover as cook till done.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JDDUBACH.

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