Cheesy Chicken Enchiladas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 10.9 g
  • Cholesterol: 76.7 mg
  • Sodium: 1,380.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Cheesy Chicken Enchiladas calories by ingredient
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Number of Servings: 8


    4 cups cubed cooked chicken breast
    1 can (10.75 oz) Campbells* Healthy Request Cream of Chicken soup
    1 (10 oz) can RoTel* diced tomatoes w/ green chilies
    1 1/2 (12oz) Fat-free sour cream
    2 cups Reduced-fat Cheddar/Jack shredded cheese, divided
    1 can (10oz) La Victoria enchilada sauce
    8 Mission* Life Balance whole wheat tortillas


Can add black olives and or green onions for some extra flavor.


1)Preheat oven to 350 degrees. Spray a 13x9-inch glass baking dish with non-stick cooking spray.

2)In a large bowl, combine the sour cream, soup, tomatoes & half of the enchilada sauce. Set aside 1 1/2 cups for the topping. Add chicken and 1 cup of cheese.
3)Pour a little of the remaining enchilada sauce on a plate. Coat 1 tortilla in sauce, on both sides. Spoon about 3/4 cup of the mixture down the center of the tortilla. Roll up tightly and place seam side down in baking dish. Repeat process for other 7 tortillas.

4) Top enchiladas with remaining sauce mixture (reserved from step 2). Bake uncovered for 35 minutes.

5) Sprinkle with remaining cheese adn bake for 10-15 minutes longer or until cheese is melted.

Serving Size: Makes 8 servings, one enchilada each

Number of Servings: 8

Recipe submitted by SparkPeople user KEMMA71.

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