Italian chopped salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 19.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 382.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Italian chopped salad calories by ingredient
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Number of Servings: 6


    6 T olive oil
    3 T white wine vinegar
    1 tsp chopped oregano
    1 clove garlic, minced

    6 cups romaine lettuce, chopped
    1 15oz can of chickpeas, rinsed and drained
    1 red pepper, chopped
    1 cup red onion, chopped
    .5 cup provolone or swiss cheese, chopped
    2 oz. genoa salami, sliced in thin strips


mix everything together.

Number of Servings: 6

Recipe submitted by SparkPeople user EAK000.

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