Thanksgiving in a Bowl

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.3
  • Total Fat: 7.8 g
  • Cholesterol: 59.7 mg
  • Sodium: 1,223.7 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Thanksgiving in a Bowl calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I had an idea from a Lemon Pepper Salmon w/Couscous Spark People recipe, I could not afford the salmon and I already had some cooked turkey breast mom sent me. So I substituted some ingredients and had this made within about 10 minutes. I had an idea from a Lemon Pepper Salmon w/Couscous Spark People recipe, I could not afford the salmon and I already had some cooked turkey breast mom sent me. So I substituted some ingredients and had this made within about 10 minutes.
Number of Servings: 1

Ingredients

    1/4 cup dry couscous, cooked in 1 pat butter
    1/2 pkg of frozen veggies (carrots, broccoli, cauliflower)
    4 oz cooked turkey breast, chopped into pieces
    poultry seasoning


Tips

Mom had brined the turkey, so I did not add salt


Directions

Cook your couscous according to package instructions for one serving (dry 1/4 cup of couscous). Steam veggies on stove or in microwave. Chop turkey breast into bite sized pieces. When veggies are cooked, chop into bite sized pieces and pour into bowl with cooked couscous. Put all into bowl and mix in some poultry seasoning. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JULEESUZ.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.