Tofu Vegetable Lasagna (VEGAN)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 765.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Tofu Vegetable Lasagna (VEGAN) calories by ingredient
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Delicious vegan meal. Delicious vegan meal.
Number of Servings: 6


    10oz frozen spinach, chopped
    1 lb tofu
    1 cup corn
    2 tsp salt
    2 tbsp nutritional yeast
    1 1/2 tsp oregano
    1/2 tsp garlic
    1 tsp basil
    1/2 tsp rosemary

    1 cup mushrooms
    2 tbsp water
    1-2 jars of tomato sauce
    9 lasagna noodles


Saute the mushrooms over medium heat in the 2 tbsp of water until tender; cover between stirring to keep from drying out. Remove from heat and add sauce.

Process filling ingredients in food processor, or mash up tofu, etc, with spoon.

Preheat oven to 375 degrees.

Spread half the sauce in the bottom of pan. Place a layer of 3 noodles over sauce. Spread half of the tofu mixture on the noodles. Cover with another layer of noodles and spread remaining mixture on them. Top with final layer of noodles and pour remaining sauce over this. Cover dish tightly with foil and bake for 30 minutes. Then, remove foil and bake to another 30 minutes.

Cool for 15 minutes, cut, and enjoy. :)

Number of Servings: 6

Recipe submitted by SparkPeople user DARLING00.

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