Raspberry Balsamic Glazed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.9
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 74.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.4 g
- Protein: 26.4 g
View full nutritional breakdown of Raspberry Balsamic Glazed Chicken calories by ingredient
Number of Servings: 4
Ingredients
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1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper
Directions
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm.
Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken
Number of Servings: 4
Recipe submitted by SparkPeople user KTHY_G.
Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm.
Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken
Number of Servings: 4
Recipe submitted by SparkPeople user KTHY_G.
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