Jenny's Spicy Lentil Veggie Soup
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 383.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.8 g
- Protein: 9.3 g
View full nutritional breakdown of Jenny's Spicy Lentil Veggie Soup calories by ingredient
Submitted by: JENNO79
Introduction
I love lentil soup, but sometimes you want some extra veggies with all that protein goodness. I like to add in some heat with a little chili powder, red curry powder, and onion powder, but you can make it to suit your tastes. I love lentil soup, but sometimes you want some extra veggies with all that protein goodness. I like to add in some heat with a little chili powder, red curry powder, and onion powder, but you can make it to suit your tastes.Number of Servings: 4
Ingredients
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1 can Lentil soup
1 cup frozen squash slices (small)
1/2 sweet potato (chopped)
3 baby carrots (chopped)
1 stalk celery (chopped)
1 slice onion (chopped)
1/4 cup Morningstar veggie crumbles
1/4 cup whole wheat pasta (broken in half)
1/4 cup regular pasta (broken in half)
2 cups water
Red Curry Powder
Chili Powder
Onion Powder
Directions
Cover sweet potato in saran wrap and cook in microwave until soft (4-6 minutes). Add 2 cups of water to progresso soup (in pan over medium heat). Add in frozen veggies, crumbles, and pasta. Add in chopped/fresh veggies( including sweet potato). Heat until veggies and pasta are soft. Add in red curry, onion, and chili powders to taste. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNO79.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNO79.