Jenny's Spicy Lentil Veggie Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 162.8

Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 383.0 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.8 g
Protein: 9.3 g

View full nutritional breakdown of Jenny's Spicy Lentil Veggie Soup calories by ingredient

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Submitted by: JENNO79

Introduction

I love lentil soup, but sometimes you want some extra veggies with all that protein goodness. I like to add in some heat with a little chili powder, red curry powder, and onion powder, but you can make it to suit your tastes. I love lentil soup, but sometimes you want some extra veggies with all that protein goodness. I like to add in some heat with a little chili powder, red curry powder, and onion powder, but you can make it to suit your tastes.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can Lentil soup

1 cup frozen squash slices (small)

1/2 sweet potato (chopped)

3 baby carrots (chopped)

1 stalk celery (chopped)

1 slice onion (chopped)

1/4 cup Morningstar veggie crumbles

1/4 cup whole wheat pasta (broken in half)

1/4 cup regular pasta (broken in half)

2 cups water

Red Curry Powder

Chili Powder

Onion Powder

Directions

Cover sweet potato in saran wrap and cook in microwave until soft (4-6 minutes). Add 2 cups of water to progresso soup (in pan over medium heat). Add in frozen veggies, crumbles, and pasta. Add in chopped/fresh veggies( including sweet potato). Heat until veggies and pasta are soft. Add in red curry, onion, and chili powders to taste. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNO79.