PB&J on Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 17.0 g

View full nutritional breakdown of PB&J on Toast calories by ingredient
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Number of Servings: 1

Ingredients

    1 slice of WH toast
    mix 90 g of flax meal with half a jar of peanut butter (it's about even volume, so you'll need a jar that will easily fit a pound of peanut butter) I use my hand mixer for this (I use 1 beater, not 2).
    Spread a thick layer of PB mixture on bread first, then a think layer of jam on top.

Directions

Serving Size: 1

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