spicy pumpkin soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 14.9 g
  • Cholesterol: 5.8 mg
  • Sodium: 2,112.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

View full nutritional breakdown of spicy pumpkin soup calories by ingredient



Number of Servings: 4

Ingredients

    4 shallots, minced

    2 tsp unsalted butter

    2 garlic cloves, minced

    1 tsp ginger, minced

    2 tbsp curry spice

    2 tsp kosher salt

    1 tsp chili sauce

    2 (15-oz) cans pumpkin

    3 1/2 cups water

    2 cups reduced-sodium chicken broth

    1 can unsweetened coconut milk (not low-fat)

Directions

Sauté shallots in butter until they are softened. Add garlic cloves, ginger and curry spice. Stir in the kosher salt, water, pumpkin, broth and coconut milk. Simmer uncovered over low heat for 30 minutes.

Serving Size: makes 4 1.5 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIMPSY264.