Melissa Bagel Spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 5.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 301.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Melissa Bagel Spread calories by ingredient


Introduction

Because she doesn't know how to use Spark... Because she doesn't know how to use Spark...
Number of Servings: 8

Ingredients

    Low fat cream cheese, 1 cup (1 block thingy)
    Smoked Salmon (lox), 3 oz (1 packet)

Tips

Eat bagel whilst running out the door, oh noooo you're gonna be late!!!


Directions

Open packets
Stir together
Spread on bagel


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.