Melissa Bagel Spread

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 5.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 301.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Melissa Bagel Spread calories by ingredient
Report Inappropriate Recipe

Submitted by:


Because she doesn't know how to use Spark... Because she doesn't know how to use Spark...
Number of Servings: 8


    Low fat cream cheese, 1 cup (1 block thingy)
    Smoked Salmon (lox), 3 oz (1 packet)


Eat bagel whilst running out the door, oh noooo you're gonna be late!!!


Open packets
Stir together
Spread on bagel

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.