Enchilada Stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 9.4 g
  • Cholesterol: 68.7 mg
  • Sodium: 695.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Enchilada Stuffed Shells calories by ingredient
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Submitted by: SEESKO

Number of Servings: 5


    15 uncooked jumbo pasta shells
    1 pound lean ground turkey
    1 (10 ounce) can enchilada sauce
    1/2 teaspoon dried minced onion
    1/4 teaspoon dried basil
    1/4 teaspoon dried oregano
    1/4 teaspoon ground cumin
    1/2 cup fat-free refried beans
    1 cup shredded reduced-fat Cheddar cheese


Cook pasta according to package directions; drain. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in enchilada sauce and seasonings; set aside.
Place a rounded teaspoonful of refried beans in each pasta shell, then fill with turkey mixture. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Serving Size: 5 servings of 3 shells each

Number of Servings: 5

Recipe submitted by SparkPeople user SEESKO.


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