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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 5.1 g
  • Cholesterol: 49.4 mg
  • Sodium: 371.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 12


    1 egg, beaten
    1 lb 93% lean ground beef
    0.25 lb ground turkey (or 1.5 lb ground beef)
    0.25 lb Sweet Italian sausage (nutrition based on 1 link New York Style, reduced fat)
    ¼ c onion, finely chopped (1/2 medium onion) (1 Tablespoon dried minced onion works very well)
    2 gloves garlic, pressed or minced
    60g (almost ¼ c) ketchup (a few teaspoons of bar-b-q sauce is good too, but all BBQ sauce is too much for me)
    15g (1 tablespoon) Worcestershire sauce
    160 g (3/4 c) milk
    60g (3/4 c) 1-minute “quick cook” oatmeal
    1 teaspoon dried ground sage (this can be left out if you’re putting BBQ sauce in with the ketchup)
    1teaspoon salt
    ¼ teaspoon pepper


Using a broiler pan or pan specifically for meatloaf allows fat to drip out


Heat oven to 350F
Mix all thoroughly (I use my hands)
Cook in loaf pan or broiler pan 1 hour

Serving Size: 12 slices, 1-3 slices per serving

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