peanut butter banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.3
  • Total Fat: 21.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 289.8 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of peanut butter banana smoothie calories by ingredient


Introduction

This is a protein rich smoothie This is a protein rich smoothie
Number of Servings: 1

Ingredients

    Ingredients:
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Milk, 1%, 1 cup
    Honey, 1.5 tbsp
    *Smart Balance Buttery Spread, 2 tbsp
    dash of cinammon

Tips

could add ice


Directions

mix all ingredients in a blender and drink!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ARABICWIFE.