Oven Fries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.3 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Oven Fries calories by ingredient
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Introduction

Lots of flavor oven baked fries Lots of flavor oven baked fries
Number of Servings: 2

Ingredients

    Potato (medium)
    Pam cooking spray
    Chili powder 1/4 tsp
    Garlic Salt 1/4 tsp
    Paparika 1/4 tsp
    Pepper, black, 1/4 tsp
    Salt 1/4 tsp

Tips

Dark pans tend to cook the fries faster

Or tossing them in 2 TB of olive oil makes them really good too. But that would add about 100 calories per serving


Directions

-preheat oven to 450
-cut you potatos into slices/wedges
-mix all your spices together
- spray your cut up potatos with Pam
-toss your potatos and spices together until evenly coated
-spread potato evenly on a parchment paper cover pan (so they don't stick to the pan)
-bake for 15 min then flip them
-bake for another 10 min

Serving Size: Makes 2 servings (1 potato each)

TAGS:  Side Items |

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