Andrea's Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Andrea's Salad calories by ingredient
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Basic Salad Basic Salad
Number of Servings: 1


    Romaine Lettuce 1 cup from bagged Lettuce
    1/2 cup cucumbers
    1/2 cup bell peppers


This is my basic salad I have everyday for lunch.
I prepare it on Sunday for my Mon-Fri Lunches.

note: the fresh on the head Romaine Lettuce doesn't last as long if I'm shopping once a week as the bag of Romaine.

To a quart size zip lock bag for work:

I add a handful (about 1cup) of bagged Romaine Lettuce.
1/2 cup of peeled chopped cucumbers
1/2 cup of bell peppers

I seal the zip lock and place in the Frig to take with me very day to work - note: I also cut up leftover meat from the previous night's dinner (chicken, pork, steak) or a can of tuna to a seperate ziplock bag to put on top for lunch.

Favorate dressings: Newman's own Lighten up dressings: Creamy Ceaser, Honey Mustard, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user LILMISTRESS.

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