coconut flour fried chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 525.8
  • Total Fat: 29.4 g
  • Cholesterol: 179.7 mg
  • Sodium: 212.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 48.3 g

View full nutritional breakdown of coconut flour fried chicken calories by ingredient
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Number of Servings: 2


    10 oz chicken breast, boneless, skinless
    3/4 cup almond flour
    1/4 cup coconut flour
    1 egg, beaten
    1/4 cup parmesan
    spices to taste
    coconut oil


mix coconut flour, almond flour, parmesan and seasonings into a bowl with a fork.
beat egg in separate bowl.
season each chicken breast with seasonings.
dredge each breast in egg, then in flour mixture.
heat 2tbsp coconut oil over medium high heat in a nonstick frying pan.
fry each chicken breast appx 4min per side until cooked through.

Serving Size: makes 2 5-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIEINIT2WINIT.

TAGS:  Poultry |

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