Broiled Steak and Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.3
- Total Fat: 17.5 g
- Cholesterol: 65.4 mg
- Sodium: 215.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.1 g
- Protein: 28.8 g
View full nutritional breakdown of Broiled Steak and Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
Beef, round steak, 16.2 oz
Olive Oil, 2 tbsp
Italian Salad dressing, 3 tbsp
Black Olives, canned 6 large
Pepper, black, 0.5 tsp
*Balsamic Vinegar, 3 tbsp
Onions, raw, 1 cup, chopped
Zucchini, 2 cup, sliced
Portabella Mushrooms, 226 Grams
Tips
The bulk of the fat in this meal comes from the olive oil so it's actually good fat.
Directions
1. Set oven control to broil. Spray broiler pan with cooking spray, remove fat from beef. Place beef, squash, mushrooms and onions on rack in pan. Mix olive oil, dressing, vinegar and pepper. Reserve 1 tablespoon of dressing mixture. Brush Half of remaining mixture over beef and vegetables.
2. Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef. Brush with other half of dressing mixture. Broil 5 minutes longer or until desired doneness and vegetables are crisp and tender.
3. Cut beef into 4 servings, divide among 4 dinner plates. Stir reserved dressing mixture and olives into vegetables. Divide among plates.
Serving Size: Makes 3 Servings
2. Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef. Brush with other half of dressing mixture. Broil 5 minutes longer or until desired doneness and vegetables are crisp and tender.
3. Cut beef into 4 servings, divide among 4 dinner plates. Stir reserved dressing mixture and olives into vegetables. Divide among plates.
Serving Size: Makes 3 Servings