Chicken Bog

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 5.9 g
  • Cholesterol: 77.5 mg
  • Sodium: 1,042.5 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 33.5 g

View full nutritional breakdown of Chicken Bog calories by ingredient



Number of Servings: 8

Ingredients

    brown rice- 8 cups cooked (4 cups uncooked)
    roasting chicken- 1 whole, picked
    1 can sweet corn
    1 can chicken gravy
    2 boxes chicken broth

Directions



Serving Size: 8- 1-2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BNAUCEDER1.

TAGS:  Poultry |