Baked Cauliflower Poppers
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 38.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 191.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.2 g
View full nutritional breakdown of Baked Cauliflower Poppers calories by ingredient
Number of Servings: 20
Ingredients
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2 heads of cauliflower
1/4 cup of olive oil
1 1/2 teaspoon of salt
1 teaspoon of pepper
Directions
Preheat oven to 400 degrees
Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better.
Remove from oven and enjoy!
Serving Size: 20 "handful" servings
Number of Servings: 20
Recipe submitted by SparkPeople user BUXTOR.
Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better.
Remove from oven and enjoy!
Serving Size: 20 "handful" servings
Number of Servings: 20
Recipe submitted by SparkPeople user BUXTOR.
Member Ratings For This Recipe
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SZABOLENA
I took roasted cauliflower to a pot luck--my date said, "really?! Cauliflower?! REALLY?!" It disappeared. Different people turned to me and said, "Be sure and grab some of that cauliflower before it's gone. I hate the stuff, but that was GREAT!" My date was amazed. Try some of the Mr/Mrs Dashes - 1/29/13
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GARDNSONGSTRESS
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LBSPOERL
I loooooove roasted/baked cauliflower! You can't go wrong with simple olive oil & salt/pepper. If you want to mix things up, try adding a little bit of garlic, Parmesan cheese, a Mediterranean seasoning, or use coconut oil! I've tried a lot of different spices & seasoning... most go really well! - 1/30/13
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TIKITAMI
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JOYSEEKER24