Fake Fried Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.3
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 443.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.5 g
- Protein: 31.3 g
View full nutritional breakdown of Fake Fried Pork Chops calories by ingredient
Introduction
BAked Pork Chops BAked Pork ChopsNumber of Servings: 6
Ingredients
-
4 cups crushed corn flakes
6 tbsp grated parmesan cheese
salt & pepper to taste
1 tsp adobe mix
8 pork chops
1/4 cup egg beaters
Not all egg beaters and cornflakes will be used...
Directions
Preheat oven to 350 degrees
Combine crushed cornflakes, cheese, salt & pepper and adobe spices.
In another container pour 1/4 cup egg beaters.
Dip pork chop into egg beaters and then into the cornflake mixture. Make sure you coat both sides.
Put on baking sheet (can line with foil to save on clean up) and bake for 45 - 50 minutes.
8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINDBOGGLD.
Combine crushed cornflakes, cheese, salt & pepper and adobe spices.
In another container pour 1/4 cup egg beaters.
Dip pork chop into egg beaters and then into the cornflake mixture. Make sure you coat both sides.
Put on baking sheet (can line with foil to save on clean up) and bake for 45 - 50 minutes.
8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINDBOGGLD.