Stuffed spinach and cheese Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 20.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 380.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Stuffed spinach and cheese Chicken calories by ingredient
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Number of Servings: 1


    2 oz. chicken
    Mrs. Dash Garlic and Herb
    salt and pepper
    1 tsp minced garlic
    2 tsp minced onion
    1/3 cup spinach - dried
    mozzarella - 1/3 cup
    parmesan - 1 tbsp
    1 tbsp extra virgin olive oil
    1-2 tsp cashew nuts


Preheat oven to 400 degrees.

Buy thin sliced and trimmed chicken, or pound chicken to thin patty

For filling, heat up oil, onions and garlic until some aroma begins, about 3 minutes.
Remove from heat.
Stir in spinach, half of mozz. cheese and nuts

On chicken, season with salt, pepper and Mrs. Dash garlic and herb, add remaining mozz. cheese, then the rest of the filling.

Roll up, secure with toothpick.

Lightly brush or spray with olive oil
Sprinkle with parmesan cheese.

Spray shallow pan
Bake uncovered about 25 minutes or until chicken is no longer pink.

Number of Servings: 1

Recipe submitted by SparkPeople user JKNWORSHIP.

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