Cheesy Cauliflower Mash

3 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Cheesy Cauliflower Mash calories by ingredient
Report Inappropriate Recipe

Submitted by:


Just like cheesy mashed potatoes! Just like cheesy mashed potatoes!
Number of Servings: 6


    Head of cauliflower
    Promise Fat free margarine
    black pepper
    Fat Free Cheddar Cheese


Boil Cauliflower until tender. Drain cauliflower and add shredded cheese and butter while still hot add the black pepper and mix until desired consistency is achieved. This is great!! Makes 6 servings. 1 serving= 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TABATHA9748.

Rate This Recipe

Member Ratings For This Recipe

  • It was ok. Needed more cheese so I will add it next time I make this. My son never realized it was cauliflower. - 5/25/09

    Was this review helpful?   yes  No
  • hubby is not a fan of cauliflower but he ate it. I liked it. It wasn't smooth like potatoes but i think it was my fault. good recipe though. So i will be tryin it at least once more. - 4/5/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.