Chili Base
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 491.3 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.0 g
- Protein: 8.2 g
View full nutritional breakdown of Chili Base calories by ingredient
Submitted by: SEAJESS
Serving Size: Four servings of one cup solids each.
Number of Servings: 4
Recipe submitted by SparkPeople user SEAJESS.
Introduction
Base ingredients for chili w/o spices to compute carbs, fat & pro. Base ingredients for chili w/o spices to compute carbs, fat & pro.Number of Servings: 4
Ingredients
-
Kidney beans, 1 can
Diced tomatoes, 2 cans
Cocoa powder, one heaping teaspoon
Other herbs and spices
Directions
Serving Size: Four servings of one cup solids each.
Number of Servings: 4
Recipe submitted by SparkPeople user SEAJESS.
