Spicy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 7.7 g
  • Cholesterol: 34.1 mg
  • Sodium: 1,592.7 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient


Introduction

(Made w/O curry & Heavy cream - YUM) (Made w/O curry & Heavy cream - YUM)
Number of Servings: 11

Ingredients

    INGREDIENTS (Made w/O curry & Heavy cream - YUM)
    4 Tbsp unsalted butter
    2 medium yellow onions, chopped
    2 teaspoons minced garlic
    1/8 to 1/4 teaspoon crushed red pepper
    (Optional - 2 teaspoons curry powder)
    1/2 teaspoon ground coriander
    Pinch ground cayenne pepper (optional)
    3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin*
    5 cups of chicken broth (or vegetable broth for vegetarian option)**
    2 cups of 2% milk
    1/2 cup brown sugar
    (Optional - 1/2 cup heavy cream)

Directions

*To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lie face down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the flesh. Freeze whatever you don't use for future use.
**If cooking gluten-free, use gluten-free broth.
METHOD
1 Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more.
2 Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.
3 Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan.
4 With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt.
Serve in individual bowls. Sprinkle the top of each with toasted pumpkin seeds.
Yield: Serves 8?

Serving Size: 1 cup

Number of Servings: 11

Recipe submitted by SparkPeople user A43069.