Bean and Barley soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Bean and Barley soup calories by ingredient



Number of Servings: 8

Ingredients

    1/2 cup onions, chopped
    2 stalks celery, chopped
    2 Carrots, chopped
    2 Tbsp Canola Oil
    1 cup pearled Barley
    1 cup white beans
    1/3 cup Tomato Paste
    8 cups water or vegetable broth
    1/4 tsp salt
    1/2 tsp pepper
    1/2 tsp basil
    1/2 tsp Italian seasoning

Directions

Saute vegetables in a large pot for a few minutes. Add water or broth and all other ingredients. Bring to a boil then simmer for an hour until barley is soft. Adjust seasoning to taste.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user PATRICIA0711.