smoky chili con carne

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 6.5 g
  • Cholesterol: 54.2 mg
  • Sodium: 753.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.1 g

View full nutritional breakdown of smoky chili con carne calories by ingredient


Lean turkey or ground round Lean turkey or ground round
Number of Servings: 13


    29 oz tomato sauce
    1 can 14.5 zo diced tomatoes chili style
    15 oz kidney beans with sauce
    2 lbs. ground round or turkey 93% lean
    1 onion chopped
    1 small green pepper
    5 T chili powder
    1T roasted cumin
    1 T. Grill Mates Mesquite seasoning
    1tsp. chipoltle cayanne
    1 can tomato soup
    1 tsp. garlic powder
    2 tsp. sugar
    15 oz water
    salt and pepper to taste


brown meat with onion and green pepper, drain fat, add remaining ingredients and cook for 30 minutes

Serving Size: makes 13 1C. servings

Number of Servings: 13

Recipe submitted by SparkPeople user SUSIEQ525.