Mushroom and Barley Risotto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.4
- Total Fat: 6.5 g
- Cholesterol: 12.0 mg
- Sodium: 1,265.4 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.7 g
- Protein: 17.4 g
View full nutritional breakdown of Mushroom and Barley Risotto calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 Cup Pearl Barley
3 cups stock (or water)
2 cloves garlic
1 tsp olive oil
85 grams mushrooms
100 grams peppers
70 grams grated Italian cheeses
Directions
Add olive oil to pan, add onion and garlic and soften over medium heat. Add peppers and mushrooms and also soften. Add barley to the pan and stock. Bring to a boil and reduce heat to a simmer.
Simmer for 40 minutes or until liquid is absorbed. You can also add a 1/2 cup of white wine to give it an authentic flavor.
Add the cheese and stir in just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SOAPERGIRL.
Simmer for 40 minutes or until liquid is absorbed. You can also add a 1/2 cup of white wine to give it an authentic flavor.
Add the cheese and stir in just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SOAPERGIRL.